Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, hamburger or hotdog, plain.

Nutrient	Amount and Unit	Percentage
Water	34.34 g	34.34%
Energy (calorie)	279 kcal
Energy (joule)	1167 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	3.91 g	3.91%
Ash	1.85 g	1.85%
Carbohydrate, by difference	50.12 g	50.12%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	7.28 g	7.28%
Sucrose	0 g
Glucose (dextrose)	2.27 g	2.27%
Fructose	2.49 g	2.49%
Lactose	0 g
Maltose	2.52 g	2.52%
Galactose	0 g
Starch	36.7 g	36.7%
Calcium, Ca	144 mg	0.14%
Iron, Fe	3.43 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	122 mg	0.12%
Sodium, Na	494 mg	0.49%
Zinc, Zn	0.73 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.512 mg
Selenium, Se	27.2 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.543 mg
Riboflavin	0.297 mg
Niacin	4.18 mg
Pantothenic acid	0.555 mg
Vitamin B-6	0.063 mg
Folate, total	94 µg
Folic acid	53 µg
Folate, food	41 µg
Folate, DFE	131 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	107 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	1.68 mg
Tocopherol, delta	0.32 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.42 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.842 g	0.84%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.523 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.249 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.748 g	0.75%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.708 g	0.71%
18:1 cis	0.688 g	0.69%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.78 g	1.78%
18:2 undifferentiated	1.596 g	1.60%
18:2 n-6 c,c	1.589 g	1.59%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.183 g	0.18%
18:3 n-3 c,c,c (ALA)	0.176 g	0.18%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g